There is a strong connection between how you look and what your lifestyle is. If you live in any part of Bangladesh, your skin would be flawless even thought the skin tone’s dark black and your teeth would be pearly white. Your region, environment and eating habits collectively determine how healthy or ugly your skin would be. However, there are some effective tips for getting clear skin regardless of where you belong and what your region is. You can combat everything such as harsh weather conditions and environmental changes if you keep taking of your skin as a true devotee.
Let’s review some Clear Skin Beauty Tips:
- The first thing is how much water you drink per day. The minimum amount of water you’ll need to regular your internal system is around 5 liters or more. The more water you would take the better and clearer your skin would be. If you cannot drink water due to warm weather, you can drink laminate, fresh juices and shakes that have fluid in composition. Water is an important element for getting bright skin.
- Without three essential beauty care products you cannot achieve flawless and clear skin and these are skin moisturizer, scrubber and night cream. Skin should be cleansed everyday as per ritual and it should be scrubbed once in a week. The scrubber lifts off the dead layers of the skin, revealing a youthful, fresh layer underneath. The night cream would help your skin fight against free radicals during night, slowing the aging process.
- You need to sleep at least eight hours a day, no less than it. If you work during day time, you must go to bed by 12:00 am.
- Workout can improve blood circulation in your body, so always do some warm up exercises and move your body to burn the fats and bring glow on the skin.
All fruits and vegetables
You should take three servings of fruits and five servings of vegetables per day for getting clear skin. Also, you need to include anti-oxidants in diet such as blueberries, strawberries and simple berries. Grape berries and acai berries are also considered as good supplement for diet and skin renewal. If there is pigmentation, acne mark, or flaw on your skin, you should focus on including more fruits and vegetables in diet because they are naturally rich in potassium, calcium and vitamins. For instance, one serving of spinach can provide your body with a needed amount of Vitamin A, B and C and of course iron too. Your skin would turn to be pink and beautiful if you eat good food and refrain from red and white meat.
Some Facial packs can renew your skin cells by warding off the effect of aging. If your skin has wrinkles, marks and blemishes you need to do something in the right way for getting beautiful skin. The use of olive oil can help smoothing the skin. The use of Avocado with banana can improve complexion. Massage with Jojoba oil can relax skin muscles and fight against free radicals.The masks should be applied according to skin type. The dry masks can be applied on oily skin and creamy masks can be used to heal dry and normal skin.
Green Tea and Nuts
If you have desire of clear skin, you must stop taking black coffee and fizzy drinks they don’t do any good to your skin instead they add to the severity of skin issues. You can simply make nice cup of green teas to stop early aging for rejuvenating your skin. Eat plenty of dry fruits and nuts because they are rich in minerals which are needed by your skin for getting clearer and healthier.